Tones for Your Bones

Tones for Your Bones is a reflective musical experience incorporating Chinese Five element meditation, poetry, Qi gong, creative movement, and Earth-honoring rituals.  A collaboration between Li-Lan and multi-instrumentalist and composer Alex Weiss.  This workshop is for those interested in meditation, self-awareness, mindfulness practices, reflective music, creative movement, grounding rituals to honor Nature, and creativity.  

It is also a great way to learn and deepen in one’s connection to the elements in a fun and embodied way. Workshop may incorporate journaling, drawing, and group sharing to integrate the experience.  Past workshops have included collaboration with classically-trained vocalist Shana Adams.

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