Tones For Your Bones Virtual 5 week course every Monday

Tones for your Bones is a way of experiencing the Chinese / Daoist Five Elements that are part of the foundation of Chinese medicine. Acupuncture is a subset of the pillars of Chinese medicine, the others include diet, herbs, movement (Qi Gong/ Tai chi), meditation, and cultivation of the mind.

Tones for your Bones brings the Five Elements (Water, Wood, Fire, Earth, and Metal) and its associations and relationships into daily life through music, movement, acupressure, reflections, visual arts.

In this online and virtual course hosted by Li-Lan Hsiang Weiss L.ac, you will receive an intro email the Sunday before the start of the series, as well as the first of five weekly email with links to the:

1) Music provided by multi-instrumentalist composer Alex Weiss, together with Li-Lan in some of the musical pieces. 2) Video instruction of the Qi Gong including Five Animal Frolics Qi Gong 3) PDF handout of the acupressure points relating to the Element 4) Notes for reflection and practice tips

5) Five Element personality traits

To bring it all together and provide live feedback and interaction, Li-Lan will host a zoom call each week that will be recorded and made available to those registered.

You will receive the most benefit from learning and integrating the Five Elements if you join in on these zoom calls, though they are not mandatory.  The zoom calls will include live music with Alex Weiss, qi gong practice, acupressure review and sharing of the reflections.

The price of this course of $50 also includes the option to attend both times offered each week (Mondays 10 am or 4 pm), or come to a separate time if you can't make the time you signed up for, AND the video recording for that week (available for one week), which makes this a great deal!

Your purchase of this course helps support Armonia Health's ongoing support of the Durham community, particularly the Spanish speaking immigrant population.  Armonia Health LLC has been a sliding scale community acupuncture, massage, and wellness practice in Durham, NC with Spanish and English speaking practitioners.  The practice is going through a process of re-invention as community acupuncture is no longer a model for these times of physical distancing. Your continued practice of going within through this workshop helps us all live more consciously.

To register and purchase this course, which starts on Monday June 29, here is the secure payment link: https://checkout.square.site/buy/SH43UWUMNQ63U2666GR7EO3B

Alex's beautiful website Silent Dayze Music has a page for Tones for your Bones with videos of the music that we incorporate into the live five week course: https://www.silentdayzemusic.com/tones-for-your-bones

For Qi Gong videos of the animal frolics that Li-Lan will teach, visit the Tones for your Bones YouTube channel: https://www.youtube.com/playlist?list=PLG1QNuiUwX122OJVKCMZfvtJWzyoQvgWy

And if you want to interact and browse through the Tones for your Bones facebook page visit: https://www.facebook.com/tonesforyourbones/

We welcome people of all paths!