Tones For Your Bones

A reflective musical experience incorporating Chinese Five element meditation, Qi gong, creative movement, and Earth-honoring rituals. A collaboration between Li-Lan and multi-instrumentalist and composer Alex Weiss. This workshop is for those interested in meditation, self-awareness, mindfulness practices, reflective music, creative movement, grounding rituals to honor Nature, and creativity. It is also a great way to learn and deepen in one’s connection to the Chinese medicine elements in a fun and embodied way. This Autumn Metal edition will include a special guest: Shana Adams, singer extraordinaire and vocal meditation facilitator.